Welcome to our eBook on Booty Building for a Beginner!
In this eBook, we will guide you through a comprehensive training program designed
to help you build a stronger, rounder and more muscular booty.
- Tips and tricks to enhance your training journey
- Info on the why and how of the exercises and training preparation
- Easy to follow links to exercise tutorials
About Matt Richardson
I’ve been personal training for 15 years now and my passion for the industry just keeps growing!
In 2015 I was the head strength and conditioning coach of the Australian Gridiron Team and coach to many other high performing individuals. I specialize in glute growing, sports strength and conditioning and lean muscle gain.
My passion is to help everyone from all walks of life be as happy and as confident in their own skin as possible, while performing to levels they never thought possible.
Workout Disclaimer
The information provided in this program is for informational purposes only. Before beginning this or any other workout routine, you must consult with a doctor or other healthcare provider to ensure that any workout routine shown in this program is appropriate for you. This workout program is not suitable if you have any pre-existing or suspected medical conditions (including any that may impact your ability to safely engage in exercise). If you purchase this program, you acknowledge that you take full responsibility for your own health and safety. If you experience any pain, discomfort or injury when following the workouts, you must immediately stop the activity and consult with a doctor before resuming. The author is not liable for any injuries sustained as a result of following the workout routines, including as a result of any recommendations regarding techniques, weights or repetitions.
You acknowledge that the workout routines have been prepared by a Professional Trainer based on the author’s personal preferences for physical activity and the author is not a qualified personal trainer. Any promoted results or benefits are not guaranteed, and results may vary.
This eBook cannot and does not contain medical/health advice. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS EBOOK OR WITHIN THE BOOTY PLAN LINKS ARE SOLELY AT YOUR OWN RISK.
Welcome to our eBook on Booty Building for an Intermediate!
In this eBook, we will guide you through a comprehensive training program designed
to help you build a stronger, rounder and more muscular booty.
- Tips and tricks to enhance your training journey
- Info on the why and how of the exercises and training preparation
- Easy to follow links to exercise tutorials
About Matt Richardson
I’ve been personal training for 15 years now and my passion for the industry just keeps growing!
In 2015 I was the head strength and conditioning coach of the Australian Gridiron Team and coach to many other high performing individuals. I specialize in glute growing, sports strength and conditioning and lean muscle gain.
My passion is to help everyone from all walks of life be as happy and as confident in their own skin as possible, while performing to levels they never thought possible.
Workout Disclaimer
The information provided in this program is for informational purposes only. Before beginning this or any other workout routine, you must consult with a doctor or other healthcare provider to ensure that any workout routine shown in this program is appropriate for you. This workout program is not suitable if you have any pre-existing or suspected medical conditions (including any that may impact your ability to safely engage in exercise). If you purchase this program, you acknowledge that you take full responsibility for your own health and safety. If you experience any pain, discomfort or injury when following the workouts, you must immediately stop the activity and consult with a doctor before resuming. The author is not liable for any injuries sustained as a result of following the workout routines, including as a result of any recommendations regarding techniques, weights or repetitions.
You acknowledge that the workout routines have been prepared by a Professional Trainer based on the author’s personal preferences for physical activity and the author is not a qualified personal trainer. Any promoted results or benefits are not guaranteed, and results may vary.
This eBook cannot and does not contain medical/health advice. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS EBOOK OR WITHIN THE BOOTY PLAN LINKS ARE SOLELY AT YOUR OWN RISK.
- 30 High Protein Recipes
- Easy to cook
- Macro calculator included
- Total calories and macro breakdowns included for each recipe.
- Sweet and savoury recipes included
Disclaimer:
The recipes shown in this program are intended for informational purposes only. The information shown is not a substitute for professional advice. You must consult with a doctor or other relevant healthcare provider before making any changes to your diet, including following the recipes.
These recipes have not been designed to suit the nutritional needs of pregnant or breastfeeding women, children or any person with pre-existing or suspected medical conditions. You must decide whether the product is suitable for your lifestyle including if you have any allergies, intolerances, health concerns or any other issues relating to food products or the preparation of food products. While reasonable steps have been taken to verify the information shown, you acknowledge that the recipes have not been designed by a qualified nutritionist and the author makes no warranties regarding the suitability of the recipes. Any promoted results or benefits are not guaranteed, and results may vary.
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Frequently Asked Questions
Yes, there are macro breakdowns for each recipe so it can easily be calculated and added to an already existing plan or you can find out what macros/calories you should be on for your specific goals at the start of the ebook by filling in the macro calculator.
I think wanting more energy so I can keep up with them is a massive push for me. It's also not even a question now because moving my body and eating well has worked wonders for my mental health. Motivation isn't something you will find. You have to create it for yourself and just get it done. Push yourself to do the things you don't want to do because you will feel 100 times better once you start to achieve your goals.
Easy and quickest answer is follow a consistent booty plan (mine is coming soon) and prioritise protein over anything else.
No, this eBook is just high protein recipes for you and the whole family to enjoy!
There are a few vegan and gluten-free options, yes.
Fill out the macro calculator at the start of the ebook, and then you will know your calories. Once calculating your personal macros, you can then choose meals from the ebook and calculate them to add up to your calories per day.